- Sun Salutation Sequence
- Warrior Poses
- Tree Pose
- Child's Pose
- Corpse Pose
Sun Salutation Sequence
The Sun Salutation sequence is a great way to start your yoga practice. It consists of a series of 12 poses that flow together, providing a full-body stretch and strengthening routine.
Warrior Poses
Warrior poses are excellent for building strength and stability. They also help improve balance and focus, making them perfect for beginners.
Tree Pose
Tree pose is a foundational balance pose that helps improve concentration and stability. It's a great way to work on your posture and strengthen your legs.
Child's Pose
Child's pose is a relaxing and restorative pose that can be used as a resting position during your practice. It's a gentle stretch for the back, hips, and thighs.
Corpse Pose
Corpse pose, or Savasana, is a final relaxation pose that allows your body to fully relax and integrate the benefits of your practice. It's a great way to end your yoga routine and prepare for the rest of your day.