Top Anti-Inflammatory Foods to Eat in 2024 for Better Health and Wellness
- Fatty Fish
- Leafy Greens
- Berries
- Turmeric
- Broccoli
- Green Tea
- Avocado
- Cherries
- Yogurt
- Grapes
Fatty Fish
Fatty fish such as salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have potent anti-inflammatory effects.
Leafy Greens
Leafy greens like spinach, kale, and collard greens are packed with antioxidants and vitamins that help combat inflammation.
Berries
Berries such as strawberries, blueberries, and raspberries are high in antioxidants and flavonoids, which can reduce inflammation.
Turmeric
Turmeric contains curcumin, a compound with powerful anti-inflammatory properties. It can be used in cooking or taken as a supplement.
Broccoli
Broccoli is rich in sulforaphane, a compound that has been shown to have anti-inflammatory effects.
Green Tea
Green tea is loaded with polyphenols, which have been found to reduce inflammation and protect against certain diseases.
Avocado
Avocados are a great source of monounsaturated fats and antioxidants, which can help reduce inflammation in the body.
Cherries
Cherries, especially tart cherries, contain compounds that may help lower inflammation and reduce muscle soreness.
Yogurt
Yogurt contains probiotics, which can help reduce inflammation and improve gut health.
Grapes
Grapes contain resveratrol, a compound that has been shown to have anti-inflammatory effects.