Structured Summary
- 16/8 method
- 5:2 method
- Alternate day fasting
16/8 Method
The 16/8 method involves fasting for 16 hours each day and restricting eating to an 8-hour window. This schedule is popular and sustainable for many people, as it can be easily incorporated into daily routines.
5:2 Method
The 5:2 method consists of eating normally for 5 days of the week and consuming very few calories (around 500-600) on the remaining 2 days. This approach may be effective for weight loss and has been linked to improved metabolic health.
Alternate Day Fasting
Alternate day fasting involves alternating between days of regular eating and days of fasting or consuming very few calories. While this method may lead to significant weight loss, it can be challenging to maintain over the long term and may not be suitable for everyone.