- Immune support
- Stress reduction
- Cognitive function
- Energy and endurance
- Anti-inflammatory properties
Immune Support
Functional mushrooms like reishi, chaga, and turkey tail are known for their immune-boosting properties. They contain compounds that help regulate the immune system and protect the body from infections and illnesses.
Stress Reduction
Lion's mane and cordyceps mushrooms have been found to have adaptogenic properties, helping the body better cope with stress and anxiety. They can also support overall mental well-being.
Cognitive Function
Lion's mane is particularly known for its potential to enhance cognitive function and support brain health. It may help improve memory, focus, and overall mental clarity.
Energy and Endurance
Cordyceps mushrooms are often used to improve energy levels and enhance physical performance. They can help increase oxygen utilization, leading to improved endurance and stamina.
Anti-inflammatory Properties
Certain functional mushrooms, such as reishi and maitake, contain compounds that have anti-inflammatory effects, which can help reduce inflammation in the body and support overall wellness.