- Online Therapy Platforms
- Mental Health Apps
- Community Support Groups
- Employer or School Resources
Online Therapy Platforms
Online therapy platforms offer convenient access to licensed therapists for individual or group sessions. These platforms often provide a range of therapy options, including cognitive behavioral therapy, dialectical behavior therapy, and more.
Mental Health Apps
Mental health apps offer a variety of resources, including mood tracking, meditation exercises, and coping strategies. Some apps also provide access to licensed therapists for virtual sessions.
Community Support Groups
Local community support groups, whether in-person or virtual, can provide valuable peer support and resources for individuals dealing with mental health challenges. These groups may focus on specific issues such as anxiety, depression, or addiction.
Employer or School Resources
Many employers and educational institutions offer mental health support resources, such as employee assistance programs, counseling services, and wellness initiatives. These resources may be available through benefits packages or student support services.