- Swimming
- Cycling
- Yoga
- Pilates
- Elliptical Training
Swimming
Swimming is a low-impact workout that provides a full-body workout while being gentle on the knees. It helps improve cardiovascular health and strengthens muscles without putting stress on the joints.
Cycling
Cycling is an excellent low-impact exercise that can be done indoors or outdoors. It helps improve knee mobility and strength while providing a great cardiovascular workout.
Yoga
Yoga focuses on gentle movements and stretching, which can help improve flexibility and reduce knee pain. It also promotes relaxation and stress relief.
Pilates
Pilates is a low-impact exercise that focuses on strengthening the core and improving overall body alignment. It can help alleviate knee pain by improving muscle balance and joint stability.
Elliptical Training
Using an elliptical machine provides a low-impact cardiovascular workout that is easy on the knees. It helps improve lower body strength and endurance without causing additional stress on the joints.