- Quercetin
- Butterbur
- Stinging Nettle
- Probiotics
- Local Honey
Quercetin
Quercetin is a natural plant pigment with powerful antioxidant properties. It has been shown to inhibit the release of histamine, reducing allergy symptoms. It can be found in foods like apples, onions, and green tea, or taken as a supplement.
Butterbur
Butterbur is an herb that has been used for centuries to treat allergies and migraines. It contains compounds that reduce inflammation and block histamine receptors, providing relief from allergy symptoms. It is available in supplement form.
Stinging Nettle
Stinging nettle has been used in traditional medicine to treat allergies for its anti-inflammatory properties. It can be taken as a supplement or brewed into a tea to alleviate allergy symptoms.
Probiotics
Probiotics are beneficial bacteria that support a healthy gut microbiome. Studies have shown that a balanced gut microbiome can help regulate the immune system and reduce allergy symptoms. Probiotics can be found in fermented foods like yogurt, kefir, and sauerkraut, or taken as a supplement.
Local Honey
Local honey contains small amounts of pollen from local plants, which can help desensitize the body to allergens over time. Consuming a teaspoon of local honey daily may help reduce allergy symptoms, although more research is needed to confirm its effectiveness.