Structured Summary
- Keto-friendly nuts and seeds
- Avocado-based snacks
- Low-carb cheese and meat snacks
- Keto-friendly protein bars
- Vegetable-based snacks
Keto-friendly nuts and seeds
Nuts and seeds such as almonds, walnuts, and pumpkin seeds are high in healthy fats and low in carbs, making them an ideal snack for those following a ketogenic diet.
Avocado-based snacks
Avocado is a staple in a keto diet due to its high fat content and low carb count. Enjoy sliced avocado with a sprinkle of sea salt or make guacamole for a satisfying snack.
Low-carb cheese and meat snacks
Cheese and meat snacks like pepperoni slices, cheese sticks, or deli meat roll-ups are convenient, low-carb options for satisfying hunger while following a ketogenic diet.
Keto-friendly protein bars
Look for protein bars specifically formulated for a ketogenic diet, with high fat, moderate protein, and low carbs. These can be a convenient on-the-go snack option.
Vegetable-based snacks
Non-starchy vegetables like celery, cucumber, and bell peppers can be paired with high-fat dips such as ranch or blue cheese dressing for a crunchy, satisfying snack option.