Top Trending Vegan Protein Sources for 2024
- Quinoa
- Lentils
- Soybeans
- Chickpeas
- Hemp seeds
Quinoa
Quinoa is a complete protein, containing all nine essential amino acids. It is also high in fiber, iron, and magnesium, making it a popular choice for vegans.
Lentils
Lentils are a great source of plant-based protein and are also high in fiber, folate, and iron. They are versatile and can be used in a variety of dishes, such as soups, stews, and salads.
Soybeans
Soybeans are a complete protein and are also rich in calcium, iron, and B vitamins. They can be consumed in various forms, including tofu, tempeh, and edamame.
Chickpeas
Chickpeas, also known as garbanzo beans, are a good source of protein, fiber, and complex carbohydrates. They can be used in dishes like hummus, salads, and curries.
Hemp Seeds
Hemp seeds are a complete protein and are also high in omega-3 fatty acids. They can be added to smoothies, salads, and oatmeal for an extra protein boost.