- Mindfulness meditation
- Guided meditation
- Body scan meditation
- Loving-kindness meditation
Mindfulness Meditation
Mindfulness meditation involves focusing on the present moment and observing thoughts and sensations without judgment. Beginners can start by sitting in a comfortable position and bringing attention to their breath or a specific object.
Guided Meditation
Guided meditation involves following the instructions of a teacher or a recorded voice. This can be helpful for beginners who may find it challenging to meditate on their own. There are various apps and online resources offering guided meditation sessions.
Body Scan Meditation
Body scan meditation involves systematically focusing on different parts of the body, bringing awareness to any tension or sensations. This technique can help beginners develop a greater sense of bodily awareness and relaxation.
Loving-Kindness Meditation
Loving-kindness meditation involves cultivating feelings of compassion and goodwill towards oneself and others. Beginners can start by silently repeating phrases of well-wishes for themselves and others, gradually expanding to include more people. This technique can help cultivate a positive and compassionate mindset.