- Walking
- Swimming
- Cycling
- Yoga
- Pilates
Walking
Walking is a low-impact exercise that can be easily incorporated into daily routines. It helps in burning calories and can be done at varying intensities to suit individual fitness levels.
Swimming
Swimming is a full-body workout that is gentle on the joints. It is an effective way to burn calories and improve cardiovascular health while toning muscles.
Cycling
Cycling is a low-impact exercise that can be done indoors or outdoors. It helps in burning calories, improving leg strength, and is suitable for all fitness levels.
Yoga
Yoga combines physical poses, breathing techniques, and meditation to promote weight loss, flexibility, and overall well-being. It is a low-impact workout that can be tailored to individual needs.
Pilates
Pilates focuses on strengthening the core and improving flexibility. It is a low-impact exercise that can aid in weight loss by targeting specific muscle groups and improving overall body strength.